Be prepared to sweat!

Come early. No late admittance.

Come to class hydrated.

Allow between 1-2 hours between your meals and practice.

Bring a yoga mat, big towel, and water. (Mats and towels can be rented.)

Please be conscious of others: do not wear heavy perfume or cologne.

Practice silence. Please do not talk in the yoga room before, during, or after class.

Set yourself up in the back two rows if you are a first-time student.

Make it your goal to stay in the room.

Come back as soon as possible!


Heart Health

Far Infrared Heat is becoming one of the most efficient ways to help heart patients improve your heart function after a serious heart attack.  This gentle heating and consequent heart rate increase allows these patients to begin healing quicker.  Use of Far Infrared heat improves circulation, reduces fluid around the heart, and helps better overall heart function.

Reduces Cancer Risk

Cancer cells cannot live in hot environments.  Research demonstrates significant reduction of pre-cancerous cells in patients treated with Far Infrared Heat Therapy.  Efficient and consistent practice of yoga (and other health modalities) under Far Infrared Heat will considerably help you in fighting and preventing cancer.

Helps Heal Post-Cancer

Recent studies demonstrate that therapy from Far Infrared enhances recovery in cancer patients. Far-infrared heat kills cancer cells, helps the body remove toxins from cancer therapies, and enhances general well being and recovery of cancer patients (Please consult your physician prior to use).

Improves Arthritis

Each of us is searching for a way to ease the aches and pains of aging.  Arthritis is the body’s way of signaling us that we are experiencing aging or joint issues.  Heating the body with Far Infrared heat will help remove inflammation around the joints and soften the ache of arthritis.  Students will find stronger practices and relief from arthritis pain not only during class times, but also long after class is over.

Reduces Pain

Far Infrared Heat Therapy is leading the way in pain reduction.  From heating pads to pain strips, we see this technology used on a daily basis for spot reduction of pain.  Heating the overall body under the comforting heat of Far Infrared Yoga panels allows students and therapy clients experience a greater reduction in pain while enhancing their practices.

Fights Diabetes

Type II Diabetes is rapidly becoming an epidemic in our overweight western culture.  Many people are turning to yoga and meditation as ways to help fight diabetes.  Far Infrared heat is proven to help the fight of diabetes by enhancing heart health, improving circulation, and reducing pain allowing greater ease of movement and exercise.  In addition, Far Infrared heat is proven to improve skin tone and reduce inflammation around injection sites for Type I Diabetics.

Promotes Cellular Growth

Thousands of cells break down and are rebuilt on a daily basis in the human body.  Cellular growth is essential to good health.  Current research points to increased cellular functioning with the use of Far Infrared Heat.  Not only does yoga and other exercise help increase cellular function,

Increases and Improves Circulation

Increased heart rate induced by heating tissues increases blood flow throughout the body.  A healthy circulatory system results in a healthier body by moving oxygen and nutrients to all parts of the body and removing what is no longer needed.  Practicing yoga under Far Infrared heat with proper breathing and alignment all help improve student health.

Experience Better Sleep

The warmth of the sauna eases tense aching muscles and the pain of arthritis, bursitis, injury, or chronic illnesses such as Fibromyalgia.  This enhanced relaxation and well being lasts well past classes under infrared heat and helps you have deeper, more restful sleep.

Enhances Muscular Health

 We can all agree that practicing yoga and other exercise modalities help improve muscular health; we can all also agree that torn muscles or stretches ligaments and tendons are an issue in exercise.  By heating the muscles gently and increasing circulation with Far Infrared Heat, we can help students find enhanced muscular health, experience fewer muscle strains, and find more enjoyment in your practice.

Clears Skin Issues

Increased heating and perspiration through better circulation pulls wastes from the body through the skin.  Heat enlarges the skin pores allowing for easy removal of dirt and sweat helping skin cells heal faster and function better.   Washing away the resultant perspiration leaves the skin clean and rejuvenated.  Far-Infrared Heat can reduce & clear acne, speed healing of cuts and bruises, help heal rashes and other skin irritations.

Removes Toxins

Removing harmful substances through perspiration and increasing the heart rate, which results in greater circulation, helps the body strive to reach its highest potential.  

Stress Reduction

Taking a short time away from the cares of the world in a yoga or meditation class definitely help students reduce their daily stress.  Practicing under the comforting warmth of Far Infrared heat significantly aids in stress reduction.  This time allows the body to begin to function properly and mind to relax from the stress and strains of daily life. 

Disclaimer: The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Simply yoga encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.